Jan 1, 20181 minMonday Mantra #11: Begin the BeguineHello New Year, Happy 2018! I want to dance my way into the new year even with music so archaic probably our grandparents were too young ...
Jul 25, 20162 minMonday Mantra #10: Building the NewEvery day and night, our body goes through a cycle. Old cells die. New cells are born. We get nourishment, we replenish, we sleep to bal...
May 25, 20163 minWednesday Wellness #3: Musical Misty MossWhat constitutes as wellness? Although the more I think about it, it’s definitely a very subjective topic. What makes you feel good, is n...